Lifting: 1 Squat Snatch + 1 Overhead Squat & 3 RFT: Run, Power Snatches and Chest-to-bar Pull-ups

Lifting: 1 Squat Snatch + 1 Overhead Squat

Squat Snatch 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set
* Complex 1+1

BTWB

3 RFT: Run, Power Snatches and Chest-to-bar Pull-ups

3 rounds for time of:
Run 400m
15 Power Snatches (95#/65#)
15 Chest-to-bar Pull-ups

BTWB

Photo by @robcwilson

Results