Lifting: Bench Press and Barbell Curls & 8 RFT: Sumo Deadlift High-pulls and Push-ups

Lifting: Bench Press and Barbell Curls

Bench Press 3-3-3-3, using heaviest weight per set
Barbell Curl 6-6-6-6, using heaviest weight per set

BTWB

8 RFT: Sumo Deadlift High-pulls and Push-ups

8 rounds for time of:
10 Sumo Deadlift High-pulls (95/65)
12 Hand Release Push-ups

BTWB

Photo by @snoridgecrossfit

Results

Results cont