Lifting: Bench Press and Bent Over Barbell Row & AMRAP 15 mins: Double Unders, Ball Slams and C2B Pull-ups

Lifting: Bench Press and Bent Over Barbell Row

Bench Press 6-6-6, using heaviest weight per set
Bent Over Barbell Row 6-6-6, using heaviest weight per set
* Alternate between Bench and BOR

AMRAP 15 mins: Double Unders, Ball Slams and C2B Pull-ups

Complete as many rounds as possible in 15 mins of:
60 Double Unders
30 Ball Slams (30#/20#)
15 Chest-to-bar Pull-ups

Photo by @robcwilson

Results

Results cont