Lifting: Bench Press and Bent Over Barbell Rows & 4x 3 mins RemReps: Rows and Hand Release Push-ups

Lifting: Bench Press and Bent Over Barbell Rows

Bench Press 8-8-8, using heaviest weight per set
Bent Over Barbell Row 8-8-8, using heaviest weight per set

BTWB

4x 3 mins RemReps: Rows and Hand Release Push-ups

4 rounds, 3 mins each, for max reps of:
Row 250m
Max reps in remaining time Hand Release Push-ups

BTWB

Photo by @snoridgecrossfit

Results

Results cont