Lifting: Bench Press and Bent Over Barbell Rows
Bench Press 4-4-4, using heaviest weight per set
Bent Over Barbell Row 4-4-4, using heaviest weight per set
Karen
For time:
150 Wall Balls (20#/14#)
* Scale load/height
* OnRamp “newbies” scale to 100 reps with light load. Use a butt ball for depth.
Photos by @robcwilson @snoridgecrossfit