Lifting: Deadlifts and Dumbbell Bent Over Rows & FT: Rows, Deadlifts and Bar Facing Burpees

Lifting: Deadlifts and Dumbbell Bent Over Rows

Deadlift 2-2-2-2, using heaviest weight per set
Dumbbell Bent Over Row 3-3-3-3, using heaviest weight per set

BTWB

FT: Rows, Deadlifts and Bar Facing Burpees

For time:
Row 1000m
30 Deadlifts (225#/155#)
50 Bar Facing Burpees

BTWB

Photo by @robcwilson @snoridgecrossfit

Results