Lifting: Deadlifts and Hollow Rocks
Deadlift 4-4-4-4, using heaviest weight per set
Hollow Rock 15-15-15-15, using heaviest weight per set
* Alternate sets DL and HR.
AMRAP 12 mins: Deadlifts, Pull-ups and Box Jump Overs
Complete as many rounds as possible in 12 mins of:
6 Deadlifts (185#/135#)
8 Pull-ups
10 Box Jump Overs (24″/20″)