Lifting: Deadlifts and Weighted Pull-ups & AMRAP 10 mins: Run, Deadlifts and Strict Pull-ups

Lifting: Deadlifts and Weighted Pull-ups

Deadlift 3-3-3-3-3, using heaviest weight per set
Weighted Pull-up 3-3-3-3-3, using heaviest weight per set
* Alternate DL and Pull-up sets.

BTWB

AMRAP 10 mins: Run, Deadlifts and Strict Pull-ups

Complete as many rounds as possible in 10 mins of:
Run 200m
10 Deadlifts (185#/135#)
5 Strict Pull-ups

BTWB

Photo by @robcwilson

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