Lifting: Hang Snatch (high hang) and Hang Snatch (Below Knees) & 21-15-9: Box Jumps, Power Snatches and Pull Up (Chest To Bar)

Lifting: Hang Snatch (high hang) and Hang Snatch (Below Knees)

Hang Snatch (high hang) 1-1-1-1-1, using heaviest weight per set
Hang Snatch (Below Knees) 1-1-1-1-1, using heaviest weight per set

BTWB

21-15-9: Box Jumps, Power Snatches and Pull Up (Chest To Bar)

21-15-9 reps, for time of:
Box Jump (24″/20″)
Power Snatch (75#/55#)
Chest to Bar Pull Up

BTWB )

SnoRidge CF_100 WOD by Rob W

Congrats to Chris P and to Travis on both hitting their 100th WOD!

Photo by @robcwilson

Results

Results cont