15min Muscle-Up Practice & FT: Wall Balls, Run and Muscle-ups 15min Muscle-Up Practice Muscle Up Progression This is not a timed workout. Bar or Ring, practice progressions. Or Choose Max Effort Ring or Bar Muscle-ups (One Set Unbroken) BTWB FT: Wall Balls, Run and Muscle-ups For time: 100 Wall Balls (20#/14#) Run 800m 10 Muscle-ups BTWB Photo by @robcwilson CrossFit Team Series – Rogue Team Red, Week 1 CrossFit Team Series – Rogue Fitness Black, Week 1 Results Results cont Share this:FacebookX