Lifting: Ring Dips and Bent Over Barbell Rows & 2 RFT: Row Calories, Plate Overhead Walking Lunges and AbMat Sit-ups

Lifting: Ring Dips and Bent Over Barbell Rows

Ring Dip 5-5-5-5, using heaviest weight per set
Bent Over Barbell Row 8-8-8-8, using heaviest weight per set

BTWB

2 RFT: Row Calories, Plate Overhead Walking Lunges and AbMat Sit-ups

2 rounds for time of:
30 Row Calories
30 Plate Overhead Walking Lunges (45#/25#)
30 AbMat Sit-ups

BTWB

Photo by @robcwilson

Results
Results cont