Lifting: Shoulder Press and Bent Over Barbell Rows & Row: 4 x 500m Lifting: Shoulder Press and Bent Over Barbell Rows Shoulder Press 3-3-3-3-3, using heaviest weight per set Bent Over Barbell Row 8-8-8-8, using heaviest weight per set BTWB Row: 4 x 500m Each for time: Row: 4 x 500m Rest as needed between efforts. BTWB Photo by @snoridgecrossfit Results Share this:FacebookX
