Lifting: Shoulder Press and Bent Over Barbell Rows & Row: 4 x 500m

Lifting: Shoulder Press and Bent Over Barbell Rows

Shoulder Press 3-3-3-3-3, using heaviest weight per set
Bent Over Barbell Row 8-8-8-8, using heaviest weight per set

Row: 4 x 500m

Each for time:
Row: 4 x 500m

Rest as needed between efforts.

Photo by @snoridgecrossfit

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