Lifting: Shoulder Press and Dumbbell Bicep Curls
Shoulder Press 5-5-5-5, using heaviest weight per set
Alternating Dumbbell Bicep Curl 10-10-10-10, using heaviest weight per set
* Alternate sets
AMRAP 15 mins: Push Press, Lateral Burpees and Row
Complete as many rounds as possible in 15 mins of:
10 Push Press (115#/75#)
10 Lateral Burpee Over Bars
Row 300m
Photos by @robcwilson @snoridgecrossfit