Lifting: Shoulder Press and Push Press
Shoulder Press 1-1-1, using heaviest weight per set
Push Press 3-3-3, using heaviest weight per set
1 press + 3 push press as a complex.
Community. Coaching. Caring.
Shoulder Press 1-1-1, using heaviest weight per set
Push Press 3-3-3, using heaviest weight per set
1 press + 3 push press as a complex.