Main class:
As a team of 2 complete for time:
400m Run as a team
Then 5 Rounds of:
6 Clean and Jerks (135#/95#)
12 Up and Over Box Jumps (24″/20″)
——-
400m Run as a team
Then 5 Rounds of:
6 Clean and Jerks (135#/95#)
12 Up and Over Box Jumps (24″/20″)
——-
400m Run as a team
* One bar, one box
** Alternate reps as needed, but run as a team
Advanced RX Class:
Strength WOD:
1-1-1-1-1
Snatch
Conditioning WOD:
“Amanda“
9-7-5 Reps of each for time of:
Muscle-ups
Snatch (135#/95#)
* full squat
Results
Up and Over and Clean and Jerks:
“Amanda” is a benchmark and tribute WOD that while low in reps is relatively heavy in load and high in technical skill. Both movements require a high level of concentration and efficiency of technique or you will wind up missing reps. This workout is one of my all time favorite CrossFit workouts and simply “elegant” in it’s combination.
2014 Masters Qualifier Event 2 video standards
From the vault: 2010 CF Games – “Amanda” Men’s Event 1 Final Heat
Ben Smith: 166kg/365lb Clean and Jerk