Strength WOD:
15 Minutes to find 1RM (Rep Max):
Clean (Squat)
Then
15 Minutes to find 5RM:
Deadlift
Results
View this photo
View this photo
Lots of red ink on the whiteboard today!
“Inside Coach B’s Mind” with Mike Burgener and Pat Sherwood – video [wmv] [mov] [HD mov]
Chris Spealler is competing again. (Technically he never “retired”)
“The Only Thing Speal Quit“: CrossFit Games