Medicine Ball Medley

Five rounds for time of:
15 Wall Balls (20#/14#)
15 Medicine Ball Cleans (20#/14#)

Results

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Wall Ball Fun

How to do a Med Ball Clean with Josh H.:

Med Ball Clean - 1 Med Ball Clean - 2 Med Ball Clean - 3

Med Ball Clean - 4 Med Ball Clean - 5

  1. Start with the med ball in a deadlift position
  2. Deadlift the ball into an upshrug with full extension of the hips
  3. At the top of the shrug drop down into a full squat while rotating the hands around the med ball
  4. Catch the med ball at the bottom of the clean and then stand up to full extension
  5. Don’t “throw” the ball up! This movement helps teach the barbell clean.

Notes:

A family of CrossFitters: The Speallers Compete in the Open

Installing your own pull-up bar? Don’t call this guy! Here’s a video from the CF Games Open WOD 11.6:

   


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