Monday schedule is: 0930 and 1100 class times only.
We will honor those who served or paid the ultimate sacrifice by allowing you to choose a Hero WOD (out of three choices). The start times are to account for a potentially larger group and longer WOD times. The three Hero WOD’s you will have to choose from are: Jerry, McGhee, and Erin. See the link above for descriptions. Each one is different and challenging.
Why Hero WOD’s? Read here.
“Fallen But Never Forgotten” by Russell Berger in the CrossFit Journal.
‘Nuff said.
