For Time:
50 Lunges
10 Push-ups
40 Lunges
20 Push-ups
30 Lunges
30 Push-ups
20 Lunges
40 Push-ups
10 Lunges
50 Push-ups
Results
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Bow Down to Rona:
Rona took over the Friday 5pm class tonight and instantly asserted command by making everyone worship her… Okay actually she just made them do 150 lunges and 150 push-ups. Which is worse?! Great job and contests to Rona for running her first class solo! Rona will be coaching the 5pm Friday classes from here out. Give her a chest bump when you see her. She earned it!
Best of luck to Lucy, Rob, and Lindsay who are representing SRCF tomorrow at the CF Marysville Throwdown. Also to Moe, Marc, Laura, and everyone else I missed who are running the Cinco De Mayo 8k and 1/2! Go have fun and THROW DOWN!
“The Back Kip or Backward Roll on the Rings” with Dusty Hyland,CrossFit Journal preview video [wmv] [mov]
Jenna practices the latest fad in the box; Baby Mobility (baby not included with membership):
