Strength WOD:
3/3/3/3/3
Overhead Squat
Checkout WOD:
2 Minute Challenge Pt.1:
As Many Reps As Possible in 2 Min.
Hand Release Push-ups
* With a running clock then immediately complete
2 Minute Challenge Pt.2:
As Many Reps As Possible in 2 Min.
Double-Unders
Results
View this photo
View this photo
Quote of the day (yesterday): “This is tiring.” ~ Trapper during the WOD
One of our very own kills it on the slopes. Go Anna and keep dominating! We are proud of ya!
Snoqualmie Teen Captures Junior National Ski Championship Title! livingsnoqualmie.com
CrossFit Games 2013:
This show is a bad car accident, the hosts are in need of the jaws of life and I’m just a rubbernecker: “CrossFit Games Update: March 12, 2013” – [video]
