Overhead Squat 2-2-1-1
Overhead Squat 2-2-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Run, Push-ups and Snatches
For time:
Run 1000m
100 Push-ups
10 Snatches (135#/95#)
* Power or Squat Snatch
Photo by @robcwilson @snoridgecrossfit
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