Overhead Squat 2-2-1-1 & FT: Run, Push-ups and Snatches

Overhead Squat 2-2-1-1

Overhead Squat 2-2-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Run, Push-ups and Snatches

For time:
Run 1000m
100 Push-ups
10 Snatches (135#/95#)
* Power or Squat Snatch

Photo by @robcwilson @snoridgecrossfit

Chipper week continues!  (The rest of the week won’t all be chipper workouts)

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