Overhead Squat 2-2-2-2
Overhead Squat 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 18 mins: Row Cal, Overhead Squats, and Double Unders
Every 1 min for 18 mins, alternating between:
15/12 Row Calories
12 Overhead Squats (75/55)
25 Double Unders
Photo by @snoridgecrossfit