Overhead Squat 2-2-2
Overhead Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Hang Power Snatches, Overhead Squats and Sumo Deadlift High-pulls
Complete as many rounds as possible in 12 mins of:
4 Hang Power Snatches (95#/65#)
6 Overhead Squats (95#/65#)
8 Sumo Deadlift High-pulls (95#/65#)
Photo by @robcwilson @snoridgecrossfit