Overhead Squat 3-3-3 & Nancy

Overhead Squat 3-3-3

Overhead Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Nancy

5 rounds for time of:
Run 400m
15 Overhead Squats (95#/65#)
* Choose a load that allows you to go UB or 2 sets each round

Photo by @robcwilson

Results

Results cont