Overhead Squat 5-4-3
Overhead Squat 5-4-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMReps 12 mins (2,4,6,…): Toes-to-bars, Wall Balls and Overhead Squats
As many reps as possible in 12 mins of:
2 Toes-to-bars
2 Wall Balls, pick load
2 Overhead Squats, pick load
4 Toes-to-bars
4 Wall Balls, pick load
4 Overhead Squats, pick load
6 Toes-to-bars
6 Wall Balls, pick load
6 Overhead Squats, pick load
…
Continue adding 2 reps each round to each movement until time expires.
Photo by @snoridgecrossfit
