Overhead Squat 6-5-4 & 1-2-3-4-5-6-7-8-9-10: Bar Muscle-ups, HSPU, and OH Squats

Overhead Squat 6-5-4

Overhead Squat 6-5-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

1-2-3-4-5-6-7-8-9-10: Bar Muscle-ups, HSPU, and OH Squats

1-2-3-4-5-6-7-8-9-10 reps, for time of:
Bar Muscle-up
Handstand Push-up
Overhead Squat (115/75)

BTWB

Photo by @snoridgecrossfit

Events:

10/28 Saturday class: Frankenchipper 2.0

  • Saturday at 9:00am is the annual Frankenchipper WOD (Team and Solo version)
  • Wear a costume!

10/28 Saturday night: Halloween Potluck at the gym!

  • Wear a costume
  • Bring a food dish to share with everyone, we will have drinks!
  • 7pm to 11pm

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