Power Clean 5-4-3-2-1
Power Clean 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go for 5-4-3-2.
AMRAP 18 mins: Run Toes-to-bars and Dumbbell Clean & Jerks
Complete as many rounds as possible in 18 mins of:
Run, 200 m
8 Toes-to-bars
10 Dumbbell Clean & Jerks (50#/35#)
* Power Clean and Jerks. Must Push Jerk not Push Press.
Photo by @robcwilson