Power Clean 5-4-3-2-1 & AMRAP 18 mins: Run Toes-to-bars and Dumbbell Clean & Jerks

Power Clean 5-4-3-2-1

Power Clean 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go for 5-4-3-2.

AMRAP 18 mins: Run Toes-to-bars and Dumbbell Clean & Jerks

Complete as many rounds as possible in 18 mins of:
Run, 200 m
8 Toes-to-bars
10 Dumbbell Clean & Jerks (50#/35#)
* Power Clean and Jerks. Must Push Jerk not Push Press.

Photo by @robcwilson

Results

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