Power Clean & Jerk 1-1-1-1 & E2MOM for 14 mins: Rows and Clean & Jerks

Power Clean & Jerk 1-1-1-1

Power Clean & Jerk 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

E2MOM for 14 mins: Rows and Clean & Jerks

Every 2 mins for 14 mins do:
Row 200m/150m
2 Clean & Jerks, pick load

BTWB

Photo by @robcwilson

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