Power Hour

Strength WOD:

2RM (Touch and Go)
Power Clean

Conditioning WOD:

For Time:

1000m Row
75 Kettlebell Swings (53#/35#)
50 AbMat Sit-ups
25 Push-ups

Results

Lingua Fran-ca: CrossFit Journal A list of terms that will help you communicate in boxes all over the world.

Example: Shifty (n): Looking at someone’s C2 monitor either surreptitiously or blatantly.