Power Snatch: 2RM & 27-21-15-9: Row and Power Snatches

Power Snatch: 2RM

Record your best Power Snatch 2 rep max lift.

Only include the heaviest 2 rep, do not include sets prior to it.
* Touch and Go

BTWB

27-21-15-9: Row and Power Snatches

27-21-15-9 reps, for time of:
Row (calories)
Power Snatch (75#/55#)

BTWB

Photo by @robcwilson

HOLIDAY SCHEDULE:

  •  Saturday 12/20: 12 WOD’s of Xmas workout!
    •  Wave 1: 0930 – Sign up in the gym
    •  Wave 2: 1030 – Sign up in the gym
    •  This year has some new movements!
  • Monday 12/23 Normal schedule
  • Tuesday 12/24 CLOSED
  • Wednesday 12/25 CLOSED Merry Christmas!
  • Thursday 12/26
    • No 0530 early class, all other classes normal
  • Friday 12/27 Normal schedule
  •  Saturday 12/28 Normal schedule
  •  Monday 12/30 Normal schedule
  • Tuesday 12/31 CLOSED
  • Wednesday 1/1 CLOSED Happy New Year’s!
  • Thursday 1/2-1/4 Normal schedule

Wear your ugly holiday sweater or shirt for the Saturday workout!

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