Pt. 1: AMRAP 14 mins: Run, Alt DB Snatches, and Lateral Burpees Over Bar
Complete as many rounds as possible in 14 mins of:
Run, 200 m
10 Alternating Dumbbell Snatches, 50/35 lbs
5 Lateral Burpee Over Bars
Skip to content
Community. Coaching. Caring. Since 2009.