Pt. 1: AMRAP 14 mins: Run, Alt DB Snatches, and Lateral Burpees Over Bar
Complete as many rounds as possible in 14 mins of:
10 Alternating Dumbbell Snatches (50/35)
5 Lateral Burpee Over Bars
Pt. 2: EMOM for 6 mins: Snatch
1 Snatch, pick load
Every 1 min for 6 mins.
Photo by @snoridgecrossfit
Quarterfinals Workouts: Individuals
Best of luck to Coach Jules, Coach Reid, Cierra and Hayden as they tackle these challenging Quarterfinals workouts!