Deadlift 5-5-5-5-5 & AMRAP 12 mins: Deadlifts, Box Jump Overs and AbMat Sit-ups

Deadlift 5-5-5-5-5

Deadlift 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 12 mins: Deadlifts, Box Jump Overs and AbMat Sit-ups

Complete as many rounds as possible in 12 mins of:
5 Deadlifts (275/185)
10 Box Jump Overs
15 AbMat Sit-ups

Photo by @snoridgecrossfit

Results

Results cont