Push Press: 1RM
Log your best Push Press 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
AMRAP 20 mins: Push Press, Air Squats, and Box Jumps
Complete as many rounds as possible in 20 mins of:
10 Push Press (115#/80#)
15 Air Squats
10 Box Jumps (24″/20″)
Photo by @snoridgecrossfit