Push Press 2-2-1-1-1
Push Press 2-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
10-9-8-7-6-5-4-3-2-1: Kettlebell Swings and Box Jumps
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Kettlebell Swing (70#/53#)
Box Jump (30″/24″)
Photo by @robcwilson @snoridgecrossfit