Push Press 2-2-2-2 & 3 RFT: Run, Double Unders and Thrusters

SnoRidge CF_Double UndersPush Press 2-2-2-2

Push Press 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Run, Double Unders and Thrusters

3 rounds for time of:
Run 200m
50 Double Unders
25 Thrusters (95#/65#)

BTWB 

Photo by @robcwilson

Many of you have asked for different ways to work on HSPU outside of scaling for a workout. Using the negative is a great way to improve strength, balance and positioning. This works great for pull-ups and dips as well.

“Working the Negative” with Coach Glassman – [video]

Results

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