Push Press 3-3-2-2-2
Push Press 3-3-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 15 mins: Row Calories, Push Press and Wall Balls
Every 1 min for 15 mins, alternating between:
15/12 Row Calories
15 Push Press (95#/65#)
15 Wall Balls (20#/14#)
Photo by @robcwilson @snoridgecrossfit
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Team SRCF Athlete Count for the 2022 CrossFit Games Open: 30