Push Press : 3-3-3-3 & 4 RFT: Muscle-ups, Wall Balls and Handstand Push-ups

Push Press : 3-3-3-3

Push Press 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Muscle-ups, Wall Balls and Handstand Push-ups

4 rounds for time of:
5 Muscle-ups
25 Wall Balls (20#/14#)
10 Handstand Push-ups
* Sub 10 kipping Pull-ups or 10 Ring Rows each round for MU.

BTWB

Photos by @robcwilson @snoridgecrossfit

Kari Pearce announces her retirement:

Thank You, CrossFit

Results

Results cont