Push Press 3-3-3-3 & FT: Rows and Push Press

Push Press 3-3-3-3

Push Press 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person

BTWB

FT: Rows and Push Press

For time:
Row 300m
20 Push Press (115#/75#)
Row 300m
15 Push Press
Row 300m
10 Push Press
Row 300m
5 Push Press

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont