Push Press 3-3-3
Push Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 18 mins: Rows, Push Press, and Double Unders
Every 1 min for 18 mins, alternating between:
Row, 150m/125m
15 Push Press (75#/55#)
25 Double Unders
Photo by @snoridgecrossfit