Push Press 3-3-3 & Row 2K Push Press 3-3-3 Push Press 3-3-3 Rest as needed between sets. BTWB Row 2K Row 2 km This is an all out effort for time. BTWB Photo by @robcwilson Results Results cont Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
