Push Press 4-4-4 & FT: Rows and Push Press

Push Press 4-4-4

Push Press 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Rows and Push Press

For time:
Row 500m
21 Push Press (115#/85#)
Row 500m
18 Push Press
Row 500m
15 Push Press
Row 500m
12 Push Press

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont