7 Rounds for time of:
7 Dumbbell Deadlifts (40#/25#)
7 Dumbbell Hang Power Clean
7 Dumbbell Front Squat
7 Dumbbell Push Press
Results
Dumbbell Fun! Happy Friday!
Lucy getting closer to a pull-up and Steph working through dumbbell deadlifts:
Notes:
For those clamoring to do “Grace” again here’s a variation we might do soon. (Seriously)
“Isa-Grace” with Josh Everett and the CFHQ Trainers [wmv] [mov]
Sign up in the comments if you didn’t already for Sat. 10am class; 2 spots open. (So far it’s Jim, Steph, Nan, Adriana, Maria, Bonnie). Otherwise come to 11am. Affiliate team is 9am.