Shoulder Press 1-1-1
Shoulder Press 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
10 RFT: Deadlifts and Handstand Push Ups
10 rounds for time of:
5 Deadlifts (225#/155#)
5 Handstand Push Ups
* DL touch and go.
Photo by @robcwilson
This is really cool to watch. Two champs, two locations, same WOD, almost identical times. The difference in times was only because of the 60 cal row in the middle of the workout.
Fraser Vs. Davidsdottir
now in the CrossFit Journal
Results
Results cont