Shoulder Press 2-2-2 & Row : 2 x 1k

Shoulder Press 2-2-2

Shoulder Press 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Row : 2 x 1k

Each for time:
Row: 2x 1000m

Rest as needed between efforts.

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont