Shoulder Press 3-3-3-1-1-1 & AMRAP 20 mins: Rope Climbs, Push Press, Box Jumps and 200 m

Josh W_Rope ClimbShoulder Press 3-3-3-1-1-1

Shoulder Press 3-3-3-1-1-1

BTWB

AMRAP 20 mins: Rope Climbs, Push Press, Box Jumps and 200 m

Complete as many rounds as possible in 20 mins of:
1 Rope Climb 15 ft.
10 Push Press (115#/75#)
15 Box Jumps (24″/20″)
Run 200m

* Sub 2 supine climb to 1 RC

BTWB 

Congrats to Joe W. on his first rope climb WOD and to Raquel for getting her first climb!

The Medicine-Ball Clean – [video]

Results
Results cont