Shoulder Press 3-3-3-1-1-1 & Chipper: Runs, Pull-ups, C2B Pull-ups and Bar Muscle-ups

Shoulder Press 3-3-3-1-1-1

Shoulder Press 3-3-3-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Chipper: Runs, Pull-ups, C2B Pull-ups and Bar Muscle-ups

For time:
Run 400m
30 Pull-ups
Run 400m
20 Chest-to-bar Pull-ups
Run 400m
10 Bar Muscle-ups

BTWB

Photo by @robcwilson

Results
Results cont