Shoulder Press 3-3-3-3-3
Shoulder Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Kettlebell Swings, Double Unders, AbMat Sit-ups
For time:
25 Kettlebell Swings (53#/35#)
50 Double Unders
50 AbMat Sit-ups
20 Kettlebell Swings
40 Double Unders
40 AbMat Sit-ups
15 Kettlebell Swings
30 Double Unders
30 AbMat Sit-ups
10 Kettlebell Swings
20 Double Unders
20 AbMat Sit-ups
5 Kettlebell Swings
10 Double Unders
10 AbMat Sit-ups
Photo by @robcwilson @snoridgecrossfit