Shoulder Press 3-3-3 & Chipper: Handstand Push Ups, Toes To Bars, Run, Push Press, and Double Unders

Shoulder Press 3-3-3

Shoulder Press 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Chipper: Handstand Push Ups, Toes To Bars, Run, Push Press, and Double Unders

For time:
25 Handstand Push Ups
50 Toes To Bars
Run 800m
75 Push Press (75/55#)
150 Double Unders

BTWB

Photo by @robcwilson

Results
Results cont