Shoulder Press 4-4-4
Shoulder Press 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Push Press, Sit-ups and Run
Complete as many rounds as possible in 15 mins of:
5 Push Press (115/85)
15 AbMat Sit-ups
Run 200m
Photo by @snoridgecrossfit